live + online
FALL SESSIONS
YOGA | MEDITATION | NATURE | CEREMONY
OCTOBER - DECEMBER
Classes will run from October 19th to December 21st, 2020
MONDAY
Morning Flow (ENGLISH)
9:30 AM
TUESDAY
Flow mañanero (ESPAÑOL)
7:00AM
Sangha
Breath + Mantra + Meditation
7:00PM
WEDNESDAY
Morning Flow (ENGLISH)
9:30 AM
THURSDAY
Flow mañanero (ESPAÑOL)
7:00AM
SUNDAY
Nature Shala (In Person)
8:00AM
All classes are 75min
All times are shown in Pacific Time
Online classes are streamed via Zoom
ALL LEVELS WELCOME
To attend these classes you must pre-register.
Drop -in, 5 & 10 class pass available
Sunday classes are weather dependant. We will meet in nature & maintain social distance.
Details will be updated weekly
events
LUNADA
4 MOONS SERIES
IN PERSON & ONLINE
Nov 1, 15 & 29, Dec 13
We'll gather for 4 Moons to take care of ourselves, nourish each other & celebrate our cycles, rhythms & beauty as humans of this world.
PRIVATE CLASSES
IN PERSON & ONLINE
Join me on a personalized journey to start or deepen your practice at home at your own pace & rhythm.
LIGHT WITHIN
2 NIGHT RETREAT
IN PERSON
December 4 - 6
Three days of holistic offerings designed to bring light to your inner landscape and find space to observe, rest, absorb & reset.
LIMITED SPACE
FIRST LIGHT
WINTER SOLSTICE CEREMONY ONLINE
December 21st
We'll welcome the new season connecting to the powerful energy of the sun to turn inward, reset and reflect as we retreat into spiritual hibernation.
DIA DE MUERTOS
CACAO CEREMONY
ONLINE
November 2nd
We'll create an altar to honor those who are no longer with us & celebrate their lives as we open our hearts with the softness of cacao in this ancestral Mexican tradition.
SHAPESHIFT
5 WEEK SERIES IN PERSON
Dates & location TBA
We will explore the 4 archetypes of the Shamanic Medicine Wheel & use breath, movement, meditation, & sound as sacred tools to navigate this journey.
LIMITED SPACE
