listen to inner wisdom
YOGA
CEREMONY
HOLISTIC NUTRITION
Start your holistic journey & create the life you want.
PRIVATE SESSIONS
ॐ नमः शिवाय
Practice with me in an intimate setting to start or deepen your practice. Whether your goal is to strengthen your body, open your heart, clear your mind, clean your diet, or all of the above, we'll work together to bring awareness to where you are at this moment in time; in your life, and in your body & co-create a personalized practice to serve your needs.
Together we will explore asana (postures), pranayama (breath), meditation, sound, herbs, whole foods & lifestyle practices. You'll learn to listen to your body & identify what's needed to
release blockages & bring balance to body, mind & soul.
YOGA & MEDITATION
$80 - $100
$380 - $480
$700 - $900
$150 - $170
$715 - $725
$1,350 - $1,370
$50
Private sessions 1 - 2 people
One class
Five classes
Ten classes
Small group sessions 3-5 people
One class
Five classes
Ten classes
Private Live ZOOM
max 5 participants.
**All prices are shown in Canadian Dollars
GST not included
* Rates vary depending on location
I'll travel to your home, office, or space outdoors.
Vancouver & Northshore
Sessions are 45 or 60 min (same rate)
75 or 90min available upon request at additional cost
E-mail me at lorena@arrowyoga.com for available times.
HOLISTIC NUTRITION
" let food be your medicine."
Master the practice of listening to what your body needs.
Learn to follow your intuition, be mindful of your habits, synch to nature's cycles, and nourish your body with the best live, seasonal, natural foods available to you.
I will share the information and guide you in your own unique journey.
However, the work is yours. It's your time to connect with yourself and your body and listen to what YOU need.
It's up to you to make the commitment and start making the smart health choices that resonate with you to create the conscious life you want.
INTRODUCTORY CHAT
Free - 15 min
Let’s get to know each other, discuss your main health concerns, lifestyle, and goals, and see if we are the right fit!
We’ll schedule an appointment via phone or ZOOM.
DISCOVER - INITIAL VISIT
$125 - 60min
After our first chat, you've decided to kick-start your journey into holistic health. You will receive in your email, assessment forms that I will review. With the information collected, taking into account symptoms, conditions, current medications, supplements, lifestyle, and goals, in a 60 min consultation, we will discuss how to address the main areas that need to be tended.
You will get:
- A full nutritional analysis with dietary and supplement recommendations
- Lifestyle and mindfulness recommendations
ELEVATE - INITIAL VISIT + MEAL PLAN
$250 - 60 min
You've decided to kick-start your journey into holistic health and want a little more guidance. This package includes the same as DISCOVER plus a more detailed guide to start your journey.
You will get:
- A full nutritional analysis with dietary and supplement recommendations
- Lifestyle and mindfulness recommendations
- Customized 7-day meal plan
- Grocery list
- Recipes
- List of local resources
NOURISH - FOLLOW UP VISIT
$60 - 30 min
We will asses your progress, goals achieved, and setbacks.
We will discuss what worked, what didn’t, and continue to help you build your holistic nutrition knowledge by gradually building your current plan.
We will add, remove, and adjust the recommendations to keep moving forward towards your long term goals.
The entire contents of this website are based upon the opinions of Arrow Yoga. Please note that Lorena Quintero is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
PERSONALIZED CEREMONIES
live life in ceremony
Private & group sessions & retreats
Shamanic Healing arts
Cacao
Sound Journey
Earth, Water. Fire Ceremony
Email Lorena directly to inquire