I choose LOVE as my path… enjoying each moment of this incredible life… finding every situation as an opportunity to grow, to expand and become a better human.
Always discovering new aspects of myself by getting out of my comfort zone.
I find that breath is my favorite tool to return to myself, to be fully present in the moment.
In silence is where I can really listen to my heart, my beautiful and innocent heart who always knows what is best for me!
I am fascinated by how complex and magnificent we are, the body, the mind, the emotions, working together so we can live in this amazing planet, full of beauty!
My biggest passion is sharing my practice, my life, through Yoga, Breathwork, Guided Meditation and Soulful Words, Dance, Massage, and lots of laughter.
I've done different courses and trainings including Hatha Yoga, Aligned Flow, Yoga Therapy and Ovarian Breathing.
I am forever grateful for this existence, for my life and for every person that is reading these words...
Hatha Yoga 200hrs | Yoga Vydia Gurukul
Alignment flow 200hrs | Yoga Dicha | Tulum, Mexico
Therapeutic Yoga 400hrs with Silvia Roura | Tulum, Mexico
Lorena has been practicing & living yoga for over ten years; she offers classes, workshops, and retreats in Mexico and Vancouver.
Inspired by soulful teachers and different traditions, Lorena's journey has been one of growth, connection, transformation, presence, and beautiful awakening.
Each element of the practice has opened her eyes, heart, and mind to new opportunities and possibilities.
Through Arrow Yoga, she found a way to create & serve. To follow her dharma & share what she lives & loves.
With every offering, she seeks to inspire people to create their unique journey into a conscious life by listening to inner wisdom.
Lorena aims to share these ancient practices as
Sacred medicine to nurture the relationship with ourselves, others & our Earth; to reconnect with our true nature and experience life from a space of love, courage, and truth.
Vinyasa YA 200hrs (Soul Yoga) |Alex Quiyono, Mexico City, Mexico 2011
Vinyasa Sequencing Lab YA 100hrs | Alex Quiyono, Mexico City, Mexico 2012
Hiking Yoga 100hrs | Eric Kipp
New York & online 2014
Prana Flow YA 300hrs | Shiva Rea
Santa Monica, CA 2014 - 2019
-Chakra Vinyasa + Tantric Prana Vinyasa
- Embodying the flow
- Elemental Vinyasa
- Living Ayurveda + Rasa Prana Vinyasa
- Wisdom Rising Immersion w/ Lama Tsultrim Allione - Kripalu
- Fire & Flow pranafication retreat
- Yoga Trance Dance
- Prana Flow Pranams
Kundalini YA 200hrs| Jivasu Pradeep Kumar & Swami Atma
Rishikesh India 2016
Holistic Nutrition | CSNN
Vancouver, B.C. 2017
Rainbow Kids Yoga YA30hr continuing education
Vancouver, B.C. 2018
Aquarian Luminosity, Kundalini & lifestyle TT
Tiaga Prem & Sarah Jade Gooding
The Dharma Temple
Vancouver B.C., 2018 -2019