DE LA TIERRA AL ALMA

Synching to Earth's unfailing rhythms to move from grounding to subtleness.

 practice

A four day holistic retreat designed for you to relax, 

re-set and renew.

An opportunity to disconnect from the daily routine and connect with new friends celebrating life together.

Lorena & Gloria will guide you on a self-realization journey to come back to your authentic Self,


All the practices are focused on the 5 elements; learn to identify & use these dynamic energies within you.

Go deep into the layers of your body, mind & soul to find balance in all aspects of your life.


We will use yoga, breath, meditation, mantra, cleansing techniques, mindful eating, sound healing, conscious movement, ritual & ceremony, nature and loving community as tools to navigate this soul journey.


Take this time to have fun and go back to your life with new friends, new perspective,

and valuable practices.

What's included:

• 3 night accommodation at Nectar Yoga Bowen Island 

• 8 nourishing vegetarian meals

• Welcome bag

• Morning & evening Yoga & meditation practice

• 2 Workshops (Holistic nutrition & Intuitive eating and Conscious Movement and healing)

• Earth Ritual & Ceremony

• Water & Sound healing 

• Fire Ceremony (Weather permitting)

• Self- Love circle 

• Sacred circles & discussion

• Meditation dance

• Explore nature ( forest & beach walk)

• Home guide and manual

• Yoga mats and props provided

What's not included:

Airport transfer 

• Travel insurance

Ferry to Bowen

Transportation to and from the space in Bowen 

Not specified meals or activities

 Check in: 4pm Thursday, June 6th | Check-out: Sunday, June 9th 1:00pm

$400 deposit to save your spot 

SAMPLE  schedule

Thursday | Ground with Earth

Friday | Flow & create with Water & transform with Fire

Saturday | Expand with Air & express with Ether

Sunday | Connect to intuition, consciousness & light

7am               Morning Practice: Yoga | Meditation | Pranayama | Sacred Circle | Tea

9:30am          Breakfast

11am              Nature

1pm                Lunch

4pm               Workshop

6pm               Dinner

8pm               Evening Practice: Yoga | Meditation | Ritual & Ceremony | Sacred Circle

Combining Lorena & Gloria's knowledge and love for all that is yoga, you will experience a variety of practices including Hatha, Vinyasa, Kundalini, Yoga Nidra, meditation dance, mantra and sacred circle.

All levels welcome.

HOLISTIC  nourishment

Honor your body with delicious, seasonal, local, live food & elixirs.

Practice mindful eating & other yogi & lifestyle practices to energize, cleanse & elevate your body, mind & soul.

 

Listen to what your body has to say. 

Local R.H.N Billie Macrae will share her knowledge and provide nourishing meals and elixirs during our stay.

THE  land

Respect & protect the land where you step.

Honor those who came before us that made it possible for us to be here.

Feel the echo of their voices carried in the wind and listen to their wisdom. 

 

We will connect to nature & explore the land.

Experience the beautiful island of Bowen in British Columbia in a magical space in the middle of the forest. 

BOWEN ISLAND B.C.

Nation Squamish name Xwlíl’xhwm, meaning “Fast Drumming Ground”.

ARROW tribe

We will gather in the conscious collective & connect with individuals that will inspire you to learn & grow.

 

Humans from all shapes, sizes, backgrounds & interests sharing the same experience. 

Together we will:

Stay wild at heart & celebrate life moment after moment

Hold space for each other

Receive what everyone has to offer

Listen to our inner wisdom and share from the heart

Raise our vibrations to elevate our spirits

Respect & honor from a space of love & compassion

Empower & support each other to aim high

Stay true

YOUR guides

Gloria Medellin  & Lorena Quintero will serve as your guides in this 4 day pilgrimage. 

They vow to honour you as an individual and provide loving support and knowledge as best as they can. 

They hope to plant the seeds of courage, self-love & truth to inspire you to create your own,

unique journey into a more conscious lifestyle.

They believe we are all part of something bigger and this is their own way of contributing to the collective.

 

May your journey be inspired to serve with love, kindness & compassion.

BOWEN ISLAND B.C.

JUNE 6 - 9, 2019

Investment: Starting at $550 CAD

© 2020 by Arrow Yoga                                             

GO YOUR OWN WAY

Vancouver B.C.

info@arrowyoga.com

6045003264